The use of cold water should be limited, no matter how pleasant in summer months is. It has a bad influence on your whole organism, and it uses for a very short time.
Cold water helps you cool down in a few seconds. But did you think about how this could damage your organism?
You have enough reason to limit the use of cold water because it has a bad effect on the digestive tract.
What are the effects of drinking cold water?
When you drink cold drinks, blood vessels constrict, your digestion is limited, and hydration is obstructed.
Instead of having an organism working on food digestion and absorbing nutrients to generate energy, it consumes energy to regulate your temperature. This can lead to water loss.
The consequences of cold water consumption can also be reflected in the cardiovascular system.
People with heart disorders should not consume cold water, but lukewarm.
Like people who have a sensitive throat, they should not drink cold water due to throat inflammation, which can be extremely irritatingly in summer.
Instead of cold water, consume lukewarm. This will certainly be a minor shock for your body.