You need to have a well balanced diet and get enough exercise in order to promote fat loss. Prepare this delicious banana smoothie and melt the body fat like crazy.

This delicious, healthy and fat burning drink will replace one meal a day.

Ingredients:

  • 0,7dl water
  • 1 orange
  • 1 banana
  • 1 teaspoon fresh lemon juice
  • 1 apple

Preparation:

Blend all of the ingredients in a blender until you get a homogenous mixture. Replace one meal with this shake.

In order to get the best effects, drink after walking, cycling,after training, or any other physical activity.

Source: www.healthylifetricks.com