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How Many Steps A Day Can Help You Lose Weight

How Many Steps A Day Can Help You Lose Weight

There is rarely a person that is satisfied with his weight and doesn’t want to lose any. Although there are diets that are quick and fast, they are not always that efficient. But wouldn’t be great to lose weight and…

Even 15 min Walking Change Everything

Even 15 min Walking Change Everything

Walking is done by every human unless there is a physical issue when we take legs for granted. A French study said we have to be more aware of walking as we age. Walking benefits For those over 65 walking…

9 Exercises to Burn Belly Fat In Less Than a Month!

9 Exercises to Burn Belly Fat In Less Than a Month!

Nowadays, the trend of having six-pack abs is becoming more and more popular. So, if you want to burn the extra fat and get that desired flat stomach, we have some exercises which will help you to achieve that. Despite…

How to Lose Weight and Belly Fat with Ginger

How to Lose Weight and Belly Fat with Ginger

Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly…

5 Types Of Belly That Will Not Be Eliminated Although You Are On A Diet

5 Types Of Belly That Will Not Be Eliminated Although You Are On A Diet

Sometimes, despite regular exercise and proper diet, the belly will not dissapear. James Duigan (coaching star, whose clients include Elle Macpherson and Rosie Huntington Whiteley) offers advice on undesirable volume in the belly. Rescue circle A distinctive feature: Double rounded…

The Difference between Weight Loss adn Fat Loss

The Difference between Weight Loss adn Fat Loss

Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start dieting and exercising, you don’t automatically lose fat. Sometimes you…

Science Says: This is The Ideal Body of a Woman

Science Says: This is The Ideal Body of a Woman

Every woman wants to have that ideal body. We are in a constant search, and the worst part is that we are not too optimistic that we would find it. It’s not that we don’t feel comfortable within your body.…

A 26-Year-Old Loses 126 Pounds and Gets Proposed To

A 26-Year-Old Loses 126 Pounds and Gets Proposed To

I don’t care if she got proposed to. I’m happy about the new approach in her life. Making a decision is one thing, but doing everything to keep that decision going is something different. Many of you out there bring…